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Xert Archives - Mamilian
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Xert

Blog Featured January 6, 2022

Hitting the wall isn’t bad…

Until relatively recently, I’d never failed to complete, or even had to pause, a structured workout to make it all the way through. Back then, I took a small amount of comfort from this artifact. Now, I think that’s backwards, and I couldn’t have been more wrong. My current thinking is that I wasn’t pushing hard enough in my structured training. So I wasn’t identifying areas of improvement. Finding a limit is…

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Blog Featured November 30, 2021

Xert Take The Wheel

If you follow me on Strava, you probably saw this one coming. After thinking about it, and talking to a few people who use a coach, I decided to submit to Xert’s training guidance; at least for the most part. Just to clear some things up, I do think there is tangible value in having an IRL coach. A real person providing adaptive workouts, finding areas for fitness improvement, tips, nutritional direction,…

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Blog Featured November 17, 2021

Submitting to a Higher Power

I don’t like being told what to do. I also like to understand “the why” around pretty much everything I’m interested in. Combining those with my stubborn desire to want to manage things myself, I’ve been rolling my own training plan for the last few years. For the most part, it’s been going well; registering solid gains both in power, and ability to hurt my friends on a group ride. So what’s…

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Blog Featured January 8, 2021

Hi Xert, I need to take back most of the nasty things I’ve said about you…

About a year ago, on the advice of several of my friends, I gave Baron Biosystem’s Xert platform a try. It was supposed to calculate my FTP, offer automated coaching (i.e. pick the best workout to keep me getting stronger), and provide insight into my fitness that I couldn’t get at the time (now I get some of that, poorly, from Garmin, but that’s the subject for another post). Long story short,…

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