Getting old sucks, might as well have a nice bike
Processing risk is a really hard thing. We all need to determine what our tolerance is for risk, and what we get from riding, being outside, or moving for that matter. Anyone with stairs in their house is at risk for falling down them. If you have a pet, that risk goes up exponentially. Should we relegate ourselves to a single floor? Just stepping outside carries enormous risk. While there are coyotes…
It’s shallow, I know, but I always look forward to the yearly electrocardiogram (ECG). There’s always that moment when the nurse looks confused, pauses, and then asks if it’s normal for my resting heart rate (RHR) to be below 50BPM. FLEX! Everything was going to plan this year, except that for reasons that aren’t entirely clear, the ECG indicated left ventricular hypertrophy (LVH). My doctor was largely unconcerned, mentioning something about how…
Like every video Dylan puts out, this one is an excellent, science based examination of whether training helps/hurts your immune system and what you should do given that every early summer event is getting postponed or canceled. You’ll have to watch the video to get the skinny, but I know what I’ll be doing. Working on base in the vain hope that this will have blown over by mid-summer, and we can…
About three months ago (early December) I began a “Plant Biased” diet experiment. It came as quite a shock to my family because I like meat, dairy, and eggs. There’s almost nothing I like more than butter braised steak, or an egg, ham, and cheese sandwich (what I used to eat for breakfast most days). But my cholesterol and blood pressure weren’t on great trends, so I thought it would be worth…
Or at least that’s how I’m interpreting the results of this study. Even better, although not for those new to the pub, is that the benefit of alcohol to brain health requires a long-term commitment to moderate consumption; where moderate consumption is in the range from 1-13 (wow, 13!) alcoholic drinks per week. Moderate consumption is good for your mental health, and now your brain as well. So make sure to take…
I’m generally quite happy to let riders who are faster than me make all sorts of sub-optimal choices. Elbows out? Great! Resting on the downhill while rolling hills? Even better; rest now, pay later. But, this is a little different. First, I’ll never ride with Ted King, and even if I did, I would be so far back that it would be functionally equivalent. He’s F1, I’m doing doughnuts in the parking…
I’ll never be the fastest, or the strongest, so where I can find advantage I’m generally more than happy to run with it. I thought Vitamin C was an advantage; after all, if you get sick less often, you can train more. And for the most part this strategy worked for as long as I pursued it, but it was recently brought to my attention that it had a major flaw (thanks…