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Every diet, no exceptions, if it works, it works the same way – through the magic of Caloric Deficit. Fad diets can make a lot of noise, and often demonstrate amazing stories of initial success. Some of them by a diuretic effect, but most of them actually do the business because restriction is “easy” in the short term. The difference is in the details, i.e. how you get there, which can play…
A few years ago, my rapidly upward trending cholesterol and high blood pressure scared me into pursuing a Plant Biased (or based, or… something very close to Vegan) diet. Which had an immediate, and positive impact. Can’t say that I was surprised by that, turning off the red meat and cheese tap has a well documented impact on those naughty numbers. When I started it, the intent was to try it for…
~18 months ago, I changed my diet dramatically. The biggest challenge was mostly the social aspect of shared eating experiences. Which, was very easy during the pandemic because I do 95% of the meal prep in our family, but as the world opened up, that has become more of a challenge. Now that travel and more restaurants are on the table, there are lots of places where there simply aren’t any decent…
Not going to deny that there might be some confirmation bias on my part, but I’ve been really pleased with the changes I made to my diet last year. That’s not to say there aren’t trade-offs involved, mostly around inconvenience, but there’s no arguing that from a personal health perspective I’m much better off. Of course it’s impossible for me to say to what degree the fitness improvements I’ve made over the…
About three months ago (early December) I began a “Plant Biased” diet experiment. It came as quite a shock to my family because I like meat, dairy, and eggs. There’s almost nothing I like more than butter braised steak, or an egg, ham, and cheese sandwich (what I used to eat for breakfast most days). But my cholesterol and blood pressure weren’t on great trends, so I thought it would be worth…