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Xpedo CXR Pro

I picked up the CXR Pro pedals for my road bike about two years ago. Recently something happened that made it time to do the review. Intro: 00:05 Why I have them: 00:35 General thoughts: 01:41 A problem emerges: 02:50 And then a solution (thanks Xpedo): 03:17…

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Bryton Gardia R300L Bike Radar Tail Light

I was an early adopter of bike radar, and I remain an enthusiastic evangelist around it because I see it as a critical safety device. Until recently, there was a lack of competition in the space, so I’m thrilled to see entrants from companies like Bryton, with its Gardia R300L. Intro: 00:02 Why Bike Radar: 00:26 The Basics: 01:45 Mobile App: 02:50 Disclosure: 03:33 USB Type C FTW: 03:53 Unboxed: 04:08 Weight:…

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Mark Nolden MD / NorthShore Medical Group : Lumbar Microdiscectomy Hemilaminectomy

I am unfortunate to have had multiple surgeries, both in general and on my back. I am also unfortunate in that both of the recoveries from my lumbar microdiscectomies didn’t quite go to plan. I’m not going to repeat how I got to the place where I needed a second microdiscectomy. Or technically, a revision microdiscectomy and hemilaminectomy. I only say that to provide context; getting old sucks, but the alternative is…

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Kern Singh MD / Midwest Orthopaedics at Rush : Lumbar Microdiscectomy

A few months ago I posted about getting lumbar microdiscectomy to deal with an L5/S1 disc herniation. This is a review of my experience. Unfortunately, it did not go well. To be clear, this is not an indictment of this surgical technique. I know people who have had excellent results with the procedure, and there’s a very good chance that I will be lining up again for a second go, but next…

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