Browsing Category

Featured

Blog Featured

Resting heart rate as an indicator of relative stress

Like a lot of people, I track my resting heart rate (RHR) as an indicator of training stress. It’s hard to know whether to CRUSH IT, take a rest day, or get in the space between otherwise. It’s a real number that provides insight into what’s going on, well before I would otherwise notice. With the worst of it over (hopefully), I thought it would be interesting to explore the impact crashing,…

Continue Reading

Blog Featured

If there was ever any doubt, AERO IS KING!

If you haven’t already read the Shaving Time post, go do that. Will save me the trouble of repeating myself too much. For those that couldn’t be bothered, the TLDR; is that there’s a local ITT, I’ve been playing with different kit, setups, etc. The latest test was a multi-combo; two big changes: a much lower body position + aero wheels, and two minor: aero socks (rubbish) + 1200 lumen headlamp (it…

Continue Reading

Blog Featured

Specialized S-Works Power Cranks Broken

It’s never great when something breaks, but when that thing is an expensive power meter, it really sucks… In this case, it’s the right side power meter – which while everything looks good in the Specialized Power Cranks app, just isn’t reporting any power. My “solution” so far has to been to remove the battery from the right crank, and just run one-sided, so at least the left-side doubles the power and…

Continue Reading