Getting old sucks, might as well have a nice bike
First, I want to say that I really like the Continental GP5000 TL. It’s a fantastic tubeless tire. Fast, puncture resistant, durable; sure some of them were a little snug, but nothing crazy. But I recently picked up a couple GP5000 S TR, because it should be just as awesome, and Conti, we need to talk.…
About a year ago, a friend sent me an article with some really interesting claims around Mathieu van der Poel’s (MVP) race day nutrition plan. I didn’t put any effort into it at the time. Just assumed that it was just another one of those super-human things that MVP can do, that the rest of us can’t. I was wrong. We’ve been fed a lie about endurance fueling.…
I feel like someone at Life Time Grand Prix HQ should have done a few searches before naming their marketing fluff, promotional material, YouTube series about their gravel/MTB race thing. I had to go to the second page of Google to find it; you know, where they hide the bodies, and I knew it was there; somewhere. The image above is the first result. I actually, thought that I’d been Rickrolled for…
Something has been on my mind a lot lately, and it’s probably time I said it out loud. Some of you have noticed that I’ve been swimming, and it’s not because of my back problems. My family already knows my secret. They found the wet suit back in December. It was awkward, and they were a little confused, but after we talked a little, very supportive, and understanding. Even now, it’s still…
I’m going to say it started seven or eight years ago, but the more I think about it the more I suspect that the issues with my lower back began quite a bit longer ago than that. But that’s when it hit the place where I couldn’t ignore it anymore, so let’s roll with it. And by “couldn’t ignore” I mean crippling pain. It hurt to walk on uneven surfaces, I couldn’t…
If you needed another reason to feel good about all those hours you spend pushing the pedals, pounding the pavement, or even swimming. Let’s bask in the finding in this study, which looked at the relationship between COVID-19 outcomes and levels of physical activity.…
I totally get that Strava really wants people to pay, and I think that if you get value consistent with the price, $80/year, that’s great. You should totally do that. What I don’t get is how they consistently take things that used to be part of the “free” offering, and push them behind the paywall. They did it with segments, and now it’s Year In Sport.…
There is some nuance on this topic that is often missed in the discussion around the question above. The TLDR; is that in general, a narrower tire is faster, up to a point, as a function of rim width & depth, because aerodynamics, unless you’re really slow. Let’s say that I have a 25mm external rim. If I put a 25mm tire on it, best case it will be 100% of the…
A few years ago, my rapidly upward trending cholesterol and high blood pressure scared me into pursuing a Plant Biased (or based, or… something very close to Vegan) diet. Which had an immediate, and positive impact. Can’t say that I was surprised by that, turning off the red meat and cheese tap has a well documented impact on those naughty numbers. When I started it, the intent was to try it for…
A while back I mentioned how several of my friends had a great experience getting a bike fit at Lotus1 Multisport (or is it Mark Anthony MultiSport?), but I hadn’t been. Well, I fixed that, and Mark was as awesome as I was told.…