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The hardest 27 mins, that felt like 5, I’ve ever ridden

I did my first Zwift race over lunch yesterday. It was surprisingly crushing, fun, and the time slipped by much faster than a similar style workout. Trying Zwift racing has been on my mind for a while, mostly because I miss the competitiveness of the group ride (stupid COVID!). But I’ve been avoiding it because I generally only have around an hour at lunch to bang out a workout, and the pull…

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Abnormal high heart rate detected?

In general, I’m loving the Garmin Fenix 6, but there’s definitely some occasional weirdness going on with the optical heart rate sensor. Many new Garmin watches have a feature which can detect when the wearer has something funky going on with their heart rate when they’re sedentary. I turned it on, because why not? The default threshold is 100BPM, which seems reasonable for me personally, but it’s good that it’s configurable because…

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Missing the rep

I thought it was just a fluke, but it turns out that it’s every, single, lifting workout where my Garmin watch gets the rep count totally, and completely, wrong. Today was a new low, with zero detected repetitions during my “leg/back day” strength workout. How can it be this bad? With some basic searching out of the way, it doesn’t look like I’m alone in this either. The general consensus is that…

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Ride the risk

Processing risk is a really hard thing. We all need to determine what our tolerance is for risk, and what we get from riding, being outside, or moving for that matter. Anyone with stairs in their house is at risk for falling down them. If you have a pet, that risk goes up exponentially. Should we relegate ourselves to a single floor? Just stepping outside carries enormous risk. While there are coyotes…

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Hey Garmin, Fenix 6 Virtual Run activity needs some work

I feel a little bad complaining about a “found feature”, as in I didn’t buy the Fenix 6 because of Virtual Run support, and until it was there, didn’t even know it was coming. With that out of the way, it’s a neat thing, but WOW does it need some work. Multi-sport activity: Yesterday was leg/back day, with a 10 minute run to warm up before hitting the heavy. So in preparation,…

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A mildly dilated right atrium

It’s shallow, I know, but I always look forward to the yearly electrocardiogram (ECG). There’s always that moment when the nurse looks confused, pauses, and then asks if it’s normal for my resting heart rate (RHR) to be below 50BPM. FLEX! Everything was going to plan this year, except that for reasons that aren’t entirely clear, the ECG indicated left ventricular hypertrophy (LVH). My doctor was largely unconcerned, mentioning something about how…

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All in on Garmin

Fitbit promised a unified view of me and my activities, but never delivered the detail or verifiability I was looking for. So I’m going to give Garmin a try. Why? Because I’m satisfied with my Edge 530, and I know they have the depth of devices, experience, and data that I want; at least on paper. While I’m not in love with the usability of their products, there’s no denying that they…

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Garmin EDGE 530 Update

Whenever you get the first batch of anything; car, phone, watch, or bike computer, there’s always a bit of risk that it might not be quite “done”. Which was certainly the case for me with my Garmin EDGE 530, where the buttons were really hard to use. It finally got to the point where it was taking 5-6 HARD presses to get the back button to do anything, so I figured it…

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Fed up with Fitbit

After waiting almost 18 months for Fitbit to turn the SPO2 sensor in my Charge 3, seeing how useless the implementation is, and watching them kill off one of the feature requests I marginally cared about with a tone-deaf response which indicated that they didn’t understand the ask, I’m done. Three Fitbit trackers and five years on the platform, the magic is gone… It’s been building for a while, with many reasons,…

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