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Andrew Van Til

Blog

Can I get an Amen!?

This article speaks to me. I totally agree, and I think it captures so much of how I feel around the difference between events like Unbound, and events like what Big River Gravel and the folks who organize Snaggy are doing. Some of it I think comes down to why the organizers are putting in the effort. I can’t believe that folks that are doing Unbound and the folks that are doing…

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Featured Review

Bryton Gardia R300L Bike Radar Tail Light

I was an early adopter of bike radar, and I remain an enthusiastic evangelist around it because I see it as a critical safety device. Until recently, there was a lack of competition in the space, so I’m thrilled to see entrants from companies like Bryton, with its Gardia R300L. Intro: 00:02 Why Bike Radar: 00:26 The Basics: 01:45 Mobile App: 02:50 Disclosure: 03:33 USB Type C FTW: 03:53 Unboxed: 04:08 Weight:…

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News

Hey Adam, this one’s for you.

We all remember Adam, right? While not everyone is as eager to confirm that they are hostile towards to the existence of humans, there is a significant number of people who repeat the same horrible things every time a cyclist is killed by a car. Not that long ago someone was killed in Highland Park in a hit-and-run. As far as I know that homicide remains unsolved. It’s crazy that anyone who…

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Blog Featured

What Is A Strava Activity?

Every so often I stumble on a Strava activity like the screenshot above, and by stumble on, I really mean someone I know puts it out there in a “WHOA! LOOK AT WHAT THIS PERSON DID!” kinda way. I get it, that’s part of Strava’s function; to get recognition for the cool fitness related stuff that we do. I also understand that like every other social media platforms, truth only gets in…

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Featured Review

Mark Nolden MD / NorthShore Medical Group : Lumbar Microdiscectomy Hemilaminectomy

I am unfortunate to have had multiple surgeries, both in general and on my back. I am also unfortunate in that both of the recoveries from my lumbar microdiscectomies didn’t quite go to plan. I’m not going to repeat how I got to the place where I needed a second microdiscectomy. Or technically, a revision microdiscectomy and hemilaminectomy. I only say that to provide context; getting old sucks, but the alternative is…

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News

4iiii Adds Apple “Find My” To Precision 3+ Power Meters

This is legit cool, on so many levels. TL;DR 4iiii is making it possible to track your power meter like an AirTag. If you already have a Precision 3 PM, there’s a $30 upgrade path. I don’t know how this will impact other PMs that are manufactured and supported by 4iiii, like my Specialized Power Cranks. I have emailed 4iiii, but I’m not expecting much. It’s old enough and niche enough, that…

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News

Garmin Drops 14.23 Beta for fēnix 7/7 Pro, epix 2/2 Pro, Enduro 2, Quatrix 7, and MARQ Gen 2

There is a fairly large change log, listed below, but I think Garmin buried the lead here. This is a unified firmware for the fēnix 7 and fēnix 7 Pro, same for the epix. Which means that they have a unified firmware, so all the features that launched with the Pro models should now be available on the standard versions of these watches. Yay! I’ve only had the time to look at…

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Blog Featured

The Caloric Deficit Diet

Every diet, no exceptions, if it works, it works the same way – through the magic of Caloric Deficit. Fad diets can make a lot of noise, and often demonstrate amazing stories of initial success. Some of them by a diuretic effect, but most of them actually do the business because restriction is “easy” in the short term. The difference is in the details, i.e. how you get there, which can play…

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