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If you needed another reason to feel good about all those hours you spend pushing the pedals, pounding the pavement, or even swimming. Let’s bask in the finding in this study, which looked at the relationship between COVID-19 outcomes and levels of physical activity.…
I totally get that Strava really wants people to pay, and I think that if you get value consistent with the price, $80/year, that’s great. You should totally do that. What I don’t get is how they consistently take things that used to be part of the “free” offering, and push them behind the paywall. They did it with segments, and now it’s Year In Sport.…
OK, wow! That’s a lot of new, cool stuff, and quite a few bug fixes in Alpha version 11.15 for the fēnix 7 and related Garmin outdoor recreation watches. I’ve highlighted a few of the more interesting things, but the most interesting thing might be support for Connect IQ System 6, which promises a richer experience on the watch.…
I can’t say that I’ve even been tempted to load up on phosphate pre-race, but now I know that I should resist this urge, should it ever appear. Down boy! Down!…
Remember how Shimano gave Hammerhead Karoo/Karoo 2 owners the shaft back in May? That has been corrected, at least for Karoo 2 users, by an enterprising fellow named Valter Costa who leveraged the Hammerhead SDK to add the functionality back into the device via an add-in.…
Got the chance to unbox and setup a friends brand new set of Winspace Lún HYPER D45 wheels. Got measurements, checked true, spoke tensions and setup the tubeless tires.…
There is some nuance on this topic that is often missed in the discussion around the question above. The TLDR; is that in general, a narrower tire is faster, up to a point, as a function of rim width & depth, because aerodynamics, unless you’re really slow. Let’s say that I have a 25mm external rim. If I put a 25mm tire on it, best case it will be 100% of the…
A few years ago, my rapidly upward trending cholesterol and high blood pressure scared me into pursuing a Plant Biased (or based, or… something very close to Vegan) diet. Which had an immediate, and positive impact. Can’t say that I was surprised by that, turning off the red meat and cheese tap has a well documented impact on those naughty numbers. When I started it, the intent was to try it for…
Not much to it, but there is a new firmware update for the Garmin Edge 530 (9.73)/830 (9.73)/1030 (13.73)/1030 Plus (6.73) cycling computers. The only really notable thing is that it appears to fix an issue with Firstbeat stats. I don’t think I’ve run into this one personally, but it would suck to have all that data reset when the device power cycles. Nothing to do except sync the device with your…
A while back I mentioned how several of my friends had a great experience getting a bike fit at Lotus1 Multisport (or is it Mark Anthony MultiSport?), but I hadn’t been. Well, I fixed that, and Mark was as awesome as I was told.…