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I mentioned my gym/weightlifting circuit in the recent video about Zone 2 training, a few people reached out asking for more detail around what I do. This is my workout. Before getting to that, it’s important for me to say that I am not a physical trainer. There are a lot of ways to approach gym work. The best approach for you will depend on what your goals are. If you want…
I’ve been planning this post for a long time, then a couple weeks ago the NYT posted this article about how Zone 2 isn’t magic. It was all the push I needed… Because it is kind of right, but also mostly wrong. I think the author doesn’t understand how this works, but it’s possible that they dumbed it down so much that it only appears that way because the article is intended…