This is my first experience with a Light Bicycle wheel. I’ve heard good things, so when it arrived I figured it was important to put it through all the checks. Intro: 0:02 Unboxing: 0:43 Weight: 5:30 Truing Stand: 6:10 Spoke Tension: 7:02 Measurements: 09:21 Tire Testing: 10:37…
December 2022
Essentials For Fat Bike Fun
It’s fat bike season, so I thought I’d share some things that have worked really well to keep getting out in the cold fun.…
Move More? Have A Better COVID-19 Outcome.
If you needed another reason to feel good about all those hours you spend pushing the pedals, pounding the pavement, or even swimming. Let’s bask in the finding in this study, which looked at the relationship between COVID-19 outcomes and levels of physical activity.…
Strava Year In Sport, Paywalled
I totally get that Strava really wants people to pay, and I think that if you get value consistent with the price, $80/year, that’s great. You should totally do that. What I don’t get is how they consistently take things that used to be part of the “free” offering, and push them behind the paywall. They did it with segments, and now it’s Year In Sport.…
Garmin Takes fēnix 7 to 11, 11.15 that is…
OK, wow! That’s a lot of new, cool stuff, and quite a few bug fixes in Alpha version 11.15 for the fēnix 7 and related Garmin outdoor recreation watches. I’ve highlighted a few of the more interesting things, but the most interesting thing might be support for Connect IQ System 6, which promises a richer experience on the watch.…
Phosphate Loading, Meh…
I can’t say that I’ve even been tempted to load up on phosphate pre-race, but now I know that I should resist this urge, should it ever appear. Down boy! Down!…
Get Di2 Back On Your Karoo 2
Remember how Shimano gave Hammerhead Karoo/Karoo 2 owners the shaft back in May? That has been corrected, at least for Karoo 2 users, by an enterprising fellow named Valter Costa who leveraged the Hammerhead SDK to add the functionality back into the device via an add-in.…
Winspace Lún HYPER D45 Disc Brake Wheelset Impressions
Got the chance to unbox and setup a friends brand new set of Winspace Lún HYPER D45 wheels. Got measurements, checked true, spoke tensions and setup the tubeless tires.…
Are Wider Tires Faster?
There is some nuance on this topic that is often missed in the discussion around the question above. The TLDR; is that in general, a narrower tire is faster, up to a point, as a function of rim width & depth, because aerodynamics, unless you’re really slow. Let’s say that I have a 25mm external rim. If I put a 25mm tire on it, best case it will be 100% of the…
Meating in the Middle
A few years ago, my rapidly upward trending cholesterol and high blood pressure scared me into pursuing a Plant Biased (or based, or… something very close to Vegan) diet. Which had an immediate, and positive impact. Can’t say that I was surprised by that, turning off the red meat and cheese tap has a well documented impact on those naughty numbers. When I started it, the intent was to try it for…